Category Archives: Nutrition

Grow Your Own Ginger and Turmeric

I bought some freshly harvested ginger and turmeric at the Farmers Market today. It has been delicious in the past and I am looking forward to eating and drinking it.   

I had a discussion about growing it with a gardening  friend and the vendor at th market. I have grown garlic before and have propagated an avocado plant from a seed but am curious about growing these 2 rhizomes.

I have done a little research { played with th  google machine} and found that there are a few simple steps to take.   Now this doesn’t make it easy nor fast but it seems quite simple.

A. Find some seed stock [rhizome with eyes] 

B. Prepare soil in a 12″ or bigger pot, and make sure the soil is rich and alkaline and drains well

C. Place in warm area , with adequate sun

D. Water as needed and be patient

I found a few useful links:

Some easy basics. –     http://m.wikihow.com/Grow-a-Ginger-Plant 

Some more info for garden planting  – http://www.tropicalpermaculture.com/growing-ginger.html

And another for growing in a pot or pots…- http://balconygardenweb.com/how-to-grow-ginger-in-pot-growing-ginger-indoors/

     TURMERIC

Growing Turmeric is very similar as noted in the link here-

http://www.rodalesorganiclife.com/garden/how-to-grow-your-own-turmeric-indoors-its-easier-than-you-think/slide/3

Enjoy the journey and the food.

Great food and great medicine……
@martyroddy

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Plant Based Complete Protein Sources

An item or ingredient is a complete protein when it has all of the essential amino acids (those needed by humans from our diet).

Many other plants have several amino acids but need to be combined with another item to complete the mix for use in the human body.

This is a very simple list: ( and soy is avoided for allergy and other concerns)

1. Seitan – 21 grams per 1/3 cup. Of course I left out soy due to allergen concern and since seitan is ALL GLUTEN there are some allergy concerns.

2. Hummus with Whole whole grain pita 7 g with 2 tbs hummus

3. Peanut butter sandwich on wheat bread 15 g for 2 tbs PB .

4. Rice and beans 7g/ cup  (brown rice)

5.  Quinoa 8g /cup cooked

6. Buckwheat 6g/cup cooked ( no gluten not related to wheat)

CLOSE TO COMPLETE PROTEIN , but great for combining:

Chia seed and Hemp seed. 9-10 g/ serving

Nutritional yeast – 12g/ 3 tbs

Other seeds  7-9 g/ 1/4 cup
This is just a quick list but many of these can easily be included in 3 daily meals for an intake of 20-30 grams of protein per day.

Plus  a few charts from the web world-

http://www.vrg.org/nutrition/protein.php

How do you get enough protein on a plant-based diet?

@martyroddy