Category Archives: Microgreens

Sprouts- ‘Baby’ Food that is Easy to grow and Get Healthy With.

I have experimented with packets of sprouting seeds and a few days of twice daily rinses and watching the taisl pop out and then the baby leaves and then DIGGING in.

 

http://articles.mercola.com/sites/articles/archive/2013/05/23/edible-garden.aspx

   ***  HOW TO Grow sprouts for Healthy Food and Life

http://www.theepochtimes.com/n3/606515-how-to-grow-sprouts/

Alfalfa Sprouts– (procedure similar for others)

http://www.dallasnews.com/lifestyles/home-and-gardening/headlines/20130313-see-how-to-grow-alfalfa-sprouts-in-your-kitchen.ece

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Gardens Growing, Farmers Markets Open- SALAD SEASON !!

It is spring and the GREENS are popping up all the way TO THE MARKET. What we aren’t growing yet we can get in bundles.

I love the amount greens available- seems like THEY KEEP INVENTING  new greens- …and some of the best are the 1st vision of great beets or turnips or parsnips. I love snipping some tops from beets and turnips as I collect lettuces and other early greens

-Cabbage is close and asparagus will be here soon

 

+++Spring Focused- get creative with THE MARKET and garden

http://www.loveandlemons.com/2014/04/09/spring-root-watercress-salad/

* ADD some nuts and poms…

http://www.culinate.com/recipes/collections/Culinate+Kitchen/Salads/Pomegranate+and+Walnut+Salad+with+Balsamic+Vinaigrette

** sub strawberries at Farmers Market for Poms…

http://www.eatingwell.com/recipes/quinoa_salad.html

### This just looked and sounded great

http://www.taste.com.au/recipes/23273/thai+chilli+and+cucumber+salad

https://twitter/martyroddy

Link

SPROUTS – Tiny Explosions of Taste and Nutrition

SPROUTS – Tiny Explosions of Taste and Nutrition

I have loved sprouts since the first time I scooped them off the salad bar into my plate. later enjoying them in stir fry and other meals.

Then I read about sprouting seeds in a jar and eating the young sprouts, seeds and roots. At that time I learned that there are dozens of seeds and plants available for sprouting and eating- all are economical sources of nutrient rich food.  

Many of the “sprouts” have a greater nutritional impact- bang for the buck- many have a different impact. All are fun because you can grow and watch them form AND then eat them.

Many can be used in smoothies or juice(especially wheatgrass/barley grass) and they have a great nutrient impact. 

Add a few baskets and trays and jars for a full rotating crop of greens and beans and other young veggies to keep you well fed and entertained.

# # http://alliemoonraw.files.wordpress.com/2012/10/20121004-190935.jpg 

Some information on choosing seeds and growing sprouts for food.

*                       http://www.efoodsdirect.com/blog/sprouting-how-to-choose-seeds/

You can save money om food by growing inexpensive sprouts – You can even make money sharing or selling sprouts and microgreens-

 

**             http://hubpages.com/hub/Growing-and-selling-Microgreens-An-example-of-a-commercial-urban-agriculture-operation